Bajra Khichdi: A Nutritious and Tasty Dish

Khichdi is a popular comfort food in India, especially during the winter months. It's a simple dish made with rice and lentils and is considered one of the most easily digestible foods. While there are many variations of khichdi, Bajra Khichdi is a unique and nutritious take on this classic dish.

History of Bajra Khichdi

Bajra Khichdi has been a staple food in India for centuries. It is believed to have originated in the western part of the country and has since become popular in various regions. Bajra is a type of millet that grows well in arid regions and is considered a staple food in many rural areas. The addition of lentils and vegetables to the bajra makes it a complete meal that is both filling and nutritious.

Benefits of Bajra Khichdi

Millet is a highly nutritious grain and is a good source of energy. It is also low in calories, which makes it a great option for those who are looking to maintain their weight. The presence of potassium and magnesium in millet helps to regulate blood pressure, while the fiber content helps to keep cholesterol levels in check. Additionally, bajra is beneficial for diabetes patients as it has a low glycemic index.

Bajra Khichdi is also filling and will keep you full for a long time, making it a great option for those who are looking to control their hunger. The addition of lentils and vegetables makes it a complete meal that is packed with nutrients.

Millet Khichdi-Millet revolution 2023

For centuries, millets have been a crucial part of our diet. They offer numerous health benefits and are also environmentally friendly, requiring minimal water and inputs. To promote awareness and boost the production and consumption of millets, the United Nations, at the request of the Indian government, designated 2023 as the International Year of Millets. To celebrate this occasion, MyGov is organizing various engaging activities centered on millets.

Doctor's Views on Bajra Khichdi:

Many doctors recommend bajra khichdi as a healthy alternative to rice and other grains, due to its high fiber content and nutrient-rich composition.
It is also a great option for people with diabetes, as it has a low glycemic index and helps regulate blood sugar levels.
Bajra khichdi is also a great option for people with heart disease, as its fiber and nutrient content can help lower cholesterol levels and reduce the risk of heart disease.

Ingredients and Method

1 cup Bajra
1/2 cup Carrot chopped
1/2 cup Beans
1/2 cup Peas
1/2 cup Green washed moong dal
1/2 cup Onion
1/4 Tbsp Turmeric
1 Tbsp Salt
1 Tbsp Cumin
1 Tbsp Red Chilli
1 Tbsp Oil

Wash and soak the moong dal for half an hour. Wash the bajra and keep it soaked in water for an hour. In a pressure cooker, add the oil and cumin seeds. After the cumin seeds splutter, add the chopped onions and cook on low flame until they turn golden. Add the chopped carrots, beans, and peas and mix well. After they are lightly cooked, add the moong dal along with its water and the bajra. Add the salt, red chilli, and turmeric powder to the mixture. Let the pressure cooker take three to four whistles. Once the gas goes out, serve the hot bajra khichdi with a dollop of ghee and curd.

Ready to Eat Bajra Khichdi by Bhaat.in

For those who don't have the time to make Bajra Khichdi at home, Bhaat.in offers a ready-to-eat version of this nutritious dish. Made with the finest ingredients, it's a convenient and healthy option for those who are looking for a tasty and filling meal. Whether you're at home, at work, or on-the-go, Bhaat.in's Bajra Khichdi is the perfect solution for your winter food cravings.

In conclusion, Bajra Khichdi is a delicious and nutritious dish that is perfect for the winter months. With its low-calorie content and high nutrient density, it's a great option for those who are looking to maintain their health and well-being. Whether you choose to make it at